Product details

Puddings · coconut cream · dry mix · regular · prepared with 2% milk

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 3.1 g 6%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 17.8 g 7%

Calorie breakdown

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  • Protein: 12% 12 kcal
  • Fat: 21% 23 kcal
  • Carbohydrates: 67% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

puddings

General

  • Energy

    104 kcal

    5%

  • Water

    75.6 g

    3%

Carbohydrates

  • Carbohydrate

    17.8 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    0.07 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.04 g

    0%

  • Total monounsaturated

    0.52 g

  • Total saturated

    1.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.131 g

    10%

  • Isoleucine

    0.174 g

    14%

  • Leucine

    0.283 g

    11%

  • Lysine

    0.227 g

    9%

  • Methionine + Cystine

    0.1 g

    8%

  • Methionine

    0.072 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.279 g

    13%

  • Phenylalanine

    0.141 g

  • Tyrosine

    0.138 g

  • Valine

    0.195 g

    13%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.145 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    163 mg

    11%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Puddings · vanilla · dry mix · regular · prepared with 2% milk 101 kcal 2.94 g 18.53 g 1.73 g
Puddings · banana · dry mix · regular · prepared with 2% milk 101 kcal 2.9 g 18.43 g 1.73 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · banana · dry mix · regular · prepared with whole milk 111 kcal 2.74 g 18.44 g 2.89 g

* Nutritional values per 100 g of product