Puddings · coconut cream · dry mix · regular · prepared with whole milk
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 3 g 5%
- Fat: 3.8 g Why gray? Help 8%
- Carbohydrates: 17.7 g 7%
Calorie breakdown
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- Protein: 10% 12 kcal
- Fat: 29% 34 kcal
- Carbohydrates: 61% 71 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
114 kcal
5%
Water
74.6 g
3%
Carbohydrates
Carbohydrate
17.7 g
7%
Fiber
0.2 g
1%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
3.8 g
8%
Total polyunsaturated
0.12 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.88 g
Total saturated
2.57 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
3 g
5%
Tryptophan
0.04 g
13%
Threonine
0.129 g
10%
Isoleucine
0.172 g
14%
Leucine
0.28 g
10%
Lysine
0.224 g
9%
Methionine + Cystine
0.1 g
8%
Methionine
0.072 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.277 g
13%
Phenylalanine
0.14 g
Tyrosine
0.137 g
Valine
0.193 g
13%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
0.089 mg
1%
Vitamin B-5 (Pantothenic acid)
0.285 mg
6%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
110 IU
5%
Vitamin E
~
-
Vitamin D
36 IU
6%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
111 mg
11%
Magnesium, Mg
16 mg
5%
Phosphorus, P
88 mg
13%
Iron, Fe
0.2 mg
1%
Potassium, K
157 mg
3%
Sodium, Na
162 mg
11%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.027 mg
3%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.037 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product