Product details

Puddings · coconut cream · dry mix · instant

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 415 kcal 19%
  • Protein: 0.9 g 2%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 83.5 g 34%

Calorie breakdown

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  • Protein: 1% 3 kcal
  • Fat: 21% 86 kcal
  • Carbohydrates: 78% 326 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    415 kcal

    19%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    83.5 g

    34%

  • Fiber

    4 g

    16%

  • Sugars, total

    64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    10 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    0 g

    0%

  • Threonine

    0.002 g

    0%

  • Isoleucine

    0.002 g

    0%

  • Leucine

    0.008 g

    0%

  • Lysine

    0.001 g

    0%

  • Methionine + Cystine

    0.002 g

    0%

  • Methionine

    0.001 g

  • Cystine

    0.001 g

  • Phenylalanine + Tyrosine

    0.005 g

    0%

  • Phenylalanine

    0.003 g

  • Tyrosine

    0.002 g

  • Valine

    0.003 g

    0%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.219 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.115 mg

    2%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    721 mg

    103%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    1040 mg

    69%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.489 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · coconut cream · dry mix · instant 415 kcal 0.9 g 83.5 g 10 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Puddings · coconut cream · dry mix · regular 434 kcal 1 g 81.84 g 11.36 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · vanilla · dry mix · instant · prepared with whole milk 114 kcal 2.7 g 19.7 g 2.9 g
Puddings · banana · dry mix · instant · with added oil 386 kcal 0 g 89 g 4.4 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g

* Nutritional values per 100 g of product