Puddings · lemon · dry mix · instant · prepared with whole milk
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 2.7 g 5%
- Fat: 2.9 g Why gray? Help 6%
- Carbohydrates: 20.1 g 8%
Calorie breakdown
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- Protein: 9% 11 kcal
- Fat: 22% 26 kcal
- Carbohydrates: 69% 80 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
115 kcal
5%
Water
73.2 g
3%
Carbohydrates
Carbohydrate
20.1 g
8%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.9 g
6%
Total polyunsaturated
0.15 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.85 g
Total saturated
1.74 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
2.7 g
5%
Tryptophan
0.036 g
11%
Threonine
0.117 g
9%
Isoleucine
0.158 g
13%
Leucine
0.255 g
9%
Lysine
0.207 g
9%
Methionine + Cystine
0.089 g
7%
Methionine
0.065 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.252 g
12%
Phenylalanine
0.126 g
Tyrosine
0.126 g
Valine
0.174 g
11%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
0.07 mg
1%
Vitamin B-5 (Pantothenic acid)
0.262 mg
5%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
105 IU
5%
Vitamin E
~
-
Vitamin D
35 IU
6%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
99 mg
10%
Magnesium, Mg
11 mg
4%
Phosphorus, P
205 mg
29%
Iron, Fe
0.06 mg
0%
Potassium, K
127 mg
3%
Sodium, Na
267 mg
18%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.011 mg
1%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product