Product details

Purslane · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 2.03 g 4%
  • Fat: 0.36 g Why gray? Help 1%
  • Carbohydrates: 3.39 g 1%

Calorie breakdown

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  • Protein: 25% 5 kcal
  • Fat: 15% 3 kcal
  • Carbohydrates: 60% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

purslane

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    92.86 g

    3%

Carbohydrates

  • Carbohydrate

    3.39 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.36 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.03 g

    4%

  • Tryptophan

    0.014 g

    4%

  • Threonine

    0.044 g

    3%

  • Isoleucine

    0.047 g

    4%

  • Leucine

    0.08 g

    3%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.021 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.072 g

    3%

  • Phenylalanine

    0.051 g

  • Tyrosine

    0.021 g

  • Valine

    0.063 g

    4%

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    0.48 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.036 mg

    1%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1320 IU

    57%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    381 µg

    423%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    494 mg

    11%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.303 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Purslane comparison

Product Calories Protein Carbohydrates Fat
Purslane · raw 20 kcal 2.03 g 3.39 g 0.36 g
Purslane · cooked · boiled · drained · with salt 18 kcal 1.49 g 3.55 g 0.19 g
Purslane · cooked · boiled · drained · without salt 18 kcal 1.49 g 3.55 g 0.19 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g

* Nutritional values per 100 g of product