Product details

Mollusks · snail · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 16.1 g 29%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 2 g 1%

Calorie breakdown

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  • Protein: 76% 64 kcal
  • Fat: 15% 13 kcal
  • Carbohydrates: 9% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 1:20

mollusks

Source & licence

General

  • Energy

    90 kcal

    4%

  • Water

    79.2 g

    3%

Carbohydrates

  • Carbohydrate

    2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.252 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    0.01 g

    0%

  • Total monounsaturated

    0.259 g

  • Total saturated

    0.361 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.1 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.4 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    5 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    250 mg

    81%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Mollusks · snail · cooked · NS as to cooking method 139 kcal 19.21 g 2.48 g 5.26 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · whelk · unspecified · raw 137 kcal 23.84 g 7.76 g 0.4 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · conch · baked or broiled 130 kcal 26.3 g 1.7 g 1.2 g

* Nutritional values per 100 g of product