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KEEBLER · READY CRUST · Chocolate Pie Crust

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 490 kcal 22%
  • Protein: 5.1 g 9%
  • Fat: 22.05 g Why gray? Help 45%
  • Carbohydrates: 67.7 g 28%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 41% 198 kcal
  • Carbohydrates: 55% 271 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    490 kcal

    22%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    67.7 g

    28%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    28.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.05 g

    45%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.65 g

  • Total saturated

    5 g

    as low as possible

  • Total trans

    9.4 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.1 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    70 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    2.45 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    2.92 mg

    16%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    507 mg

    34%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · READY CRUST · Chocolate Pie Crust 490 kcal 5.1 g 67.7 g 22.05 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · SOFT BATCH · Chocolate Chip Cookies 477 kcal 3.6 g 66.2 g 22.1 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · CHIPS DELUXE · Chocolate Lovers Cookies 508 kcal 5.5 g 63 g 27.2 g
KEEBLER · READY CRUST · Graham Pie Crust (10") · Reduced Fat 472 kcal 4.9 g 73.5 g 17.5 g
KEEBLER · READY CRUST · Shortbread Pie Crust 502 kcal 4.4 g 69.1 g 23.1 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · SANDIES · Chocolate Chip & Pecan Shortbread Cookies 546 kcal 5.6 g 59.2 g 32.1 g
KEEBLER · GRIPZ · Chocolate Chip Grahams · bite-size 433 kcal 7.4 g 75.6 g 12.9 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g

* Nutritional values per 100 g of product