Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking
broccoli and/or spinach / peppers and/or onions
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 2.24 g 4%
- Fat: 2.42 g Why gray? Help 5%
- Carbohydrates: 18.1 g 7%
Calorie breakdown
Help
- Protein: 7% 7 kcal
- Fat: 21% 21 kcal
- Carbohydrates: 72% 74 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
102 kcal
5%
Water
76.33 g
3%
Carbohydrates
Carbohydrate
18.1 g
7%
Fiber
1.8 g
7%
Sugars, total
0.75 g
Starch
~
Lipids
Total lipid (fat)
2.42 g
5%
Total polyunsaturated
0.998 g
Omega 3 (n-3)
0.116 g
8%
Omega 6 (n-6)
0.888 g
7%
Total monounsaturated
0.935 g
Total saturated
0.365 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.24 g
4%
Tryptophan
0.029 g
9%
Threonine
0.085 g
7%
Isoleucine
0.092 g
8%
Leucine
0.175 g
7%
Lysine
0.092 g
4%
Methionine + Cystine
0.075 g
6%
Methionine
0.048 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.193 g
9%
Phenylalanine
0.113 g
Tyrosine
0.08 g
Valine
0.126 g
8%
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
1.279 mg
9%
Vitamin B-5 (Pantothenic acid)
0.286 mg
6%
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
212 IU
9%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
16.5 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
35 mg
11%
Phosphorus, P
70 mg
10%
Iron, Fe
0.52 mg
3%
Potassium, K
88 mg
2%
Sodium, Na
173 mg
12%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.09 mg
10%
Selenium, Se
7.3 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product