Product details

Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 2.21 g 4%
  • Fat: 2.46 g Why gray? Help 5%
  • Carbohydrates: 18.53 g 8%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 21% 22 kcal
  • Carbohydrates: 72% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

rice

Source & licence

General

  • Energy

    104 kcal

    5%

  • Water

    75.9 g

    3%

Carbohydrates

  • Carbohydrate

    18.53 g

    8%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.46 g

    5%

  • Total polyunsaturated

    1.014 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    0.903 g

    7%

  • Total monounsaturated

    0.95 g

  • Total saturated

    0.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.21 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.092 g

    7%

  • Isoleucine

    0.094 g

    8%

  • Leucine

    0.177 g

    7%

  • Lysine

    0.092 g

    4%

  • Methionine + Cystine

    0.078 g

    6%

  • Methionine

    0.048 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.193 g

    9%

  • Phenylalanine

    0.113 g

  • Tyrosine

    0.08 g

  • Valine

    0.127 g

    8%

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    1.29 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1270 IU

    54%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.9 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    172 mg

    11%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 104 kcal 2.21 g 18.53 g 2.46 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · brown · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.24 g 18.1 g 2.42 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 117 kcal 2.22 g 21.46 g 2.28 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · white · with dark green vegetables and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.26 g 20.9 g 2.24 g
Rice · white · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with cheese and/or cream based sauce · NS as to fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · brown · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · brown · with vegetables · soy-based sauce · NS as to fat added in cooking 98 kcal 2.18 g 17.81 g 1.95 g

* Nutritional values per 100 g of product