Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 2.08 g 4%
- Fat: 2.4 g Why gray? Help 5%
- Carbohydrates: 18.2 g 7%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 21% 21 kcal
- Carbohydrates: 73% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
102 kcal
5%
Water
76.42 g
3%
Carbohydrates
Carbohydrate
18.2 g
7%
Fiber
1.8 g
7%
Sugars, total
0.95 g
Starch
~
Lipids
Total lipid (fat)
2.4 g
5%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
0.105 g
7%
Omega 6 (n-6)
0.892 g
7%
Total monounsaturated
0.932 g
Total saturated
0.36 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.08 g
4%
Tryptophan
0.026 g
8%
Threonine
0.091 g
7%
Isoleucine
0.089 g
7%
Leucine
0.169 g
6%
Lysine
0.085 g
3%
Methionine + Cystine
0.076 g
6%
Methionine
0.045 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.183 g
9%
Phenylalanine
0.106 g
Tyrosine
0.077 g
Valine
0.118 g
8%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
1.288 mg
9%
Vitamin B-5 (Pantothenic acid)
0.249 mg
5%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1721 IU
74%
Vitamin E
0.43 mg
3%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
34 mg
11%
Phosphorus, P
66 mg
9%
Iron, Fe
0.49 mg
3%
Potassium, K
83 mg
2%
Sodium, Na
174 mg
12%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.085 mg
9%
Selenium, Se
7.3 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product