Product details

Rice · with green beans · water chestnuts · in sherry mushroom sauce (frozen side dish)

Green Giant Microwave Garden Gourmet

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 2.57 g 5%
  • Fat: 3.17 g Why gray? Help 7%
  • Carbohydrates: 14.63 g 6%

Calorie breakdown

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  • Protein: 10% 9 kcal
  • Fat: 29% 28 kcal
  • Carbohydrates: 61% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    98 kcal

    4%

  • Water

    78.5 g

    3%

Carbohydrates

  • Carbohydrate

    14.63 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.17 g

    7%

  • Total polyunsaturated

    0.874 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.267 g

  • Total saturated

    0.842 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.57 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    29 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    1.164 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.462 mg

    9%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    246 IU

    11%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    215 mg

    14%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.241 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with green beans · water chestnuts · in sherry mushroom sauce (frozen side dish) 98 kcal 2.57 g 14.63 g 3.17 g
Rice · with broccoli · cheese sauce (frozen side dish) 119 kcal 3.77 g 16.96 g 4.12 g
Rice · brown · with peas · fat not added in cooking 105 kcal 3.16 g 21.3 g 0.75 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · brown · with gravy · fat not added in cooking 101 kcal 2.38 g 17.83 g 2.28 g
Rice · white · with dark green vegetables · fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Rice · brown · with other vegetables · fat added in cooking 109 kcal 2.27 g 19.48 g 2.54 g

* Nutritional values per 100 g of product