Product details

Rice · with broccoli · cheese sauce (frozen side dish)

Green Giant

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 3.77 g 7%
  • Fat: 4.12 g Why gray? Help 8%
  • Carbohydrates: 16.96 g 7%

Calorie breakdown

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  • Protein: 11% 13 kcal
  • Fat: 31% 37 kcal
  • Carbohydrates: 58% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    119 kcal

    5%

  • Water

    73.66 g

    3%

Carbohydrates

  • Carbohydrate

    16.96 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.12 g

    8%

  • Total polyunsaturated

    0.859 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.411 g

  • Total saturated

    1.595 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.77 g

    7%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.148 g

    12%

  • Isoleucine

    0.166 g

    14%

  • Leucine

    0.284 g

    11%

  • Lysine

    0.171 g

    7%

  • Methionine + Cystine

    0.127 g

    10%

  • Methionine

    0.08 g

  • Cystine

    0.047 g

  • Phenylalanine + Tyrosine

    0.316 g

    15%

  • Phenylalanine

    0.181 g

  • Tyrosine

    0.135 g

  • Valine

    0.22 g

    14%

Vitamins

  • Vitamin C

    34.2 mg

    46%

  • Folate, total

    70 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    0.951 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.452 mg

    9%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    807 IU

    35%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    53.2 µg

    59%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    340 mg

    23%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with broccoli · cheese sauce (frozen side dish) 119 kcal 3.77 g 16.96 g 4.12 g
Rice · with green beans · water chestnuts · in sherry mushroom sauce (frozen side dish) 98 kcal 2.57 g 14.63 g 3.17 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · white · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · white · with soy-based sauce · NS as to fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · brown · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · white · with soy-based sauce · fat not added in cooking 102 kcal 2.06 g 22.04 g 0.28 g
Rice · brown · with soy-based sauce · NS as to fat added in cooking 105 kcal 2.04 g 18.84 g 2.34 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · white · with soy-based sauce · fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g

* Nutritional values per 100 g of product