Product details

Rice · brown · with other vegetables · fat added in cooking

other vegetables such as mushrooms, peppers, and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 2.27 g 4%
  • Fat: 2.54 g Why gray? Help 5%
  • Carbohydrates: 19.48 g 8%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 20% 22 kcal
  • Carbohydrates: 73% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

rice

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    74.86 g

    3%

Carbohydrates

  • Carbohydrate

    19.48 g

    8%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.54 g

    5%

  • Total polyunsaturated

    1.048 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    0.931 g

    8%

  • Total monounsaturated

    0.983 g

  • Total saturated

    0.382 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.27 g

    4%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.083 g

    6%

  • Isoleucine

    0.094 g

    8%

  • Leucine

    0.179 g

    7%

  • Lysine

    0.09 g

    4%

  • Methionine + Cystine

    0.076 g

    6%

  • Methionine

    0.048 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.192 g

    9%

  • Phenylalanine

    0.111 g

  • Tyrosine

    0.081 g

  • Valine

    0.127 g

    8%

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    1.256 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.239 mg

    5%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    158 mg

    11%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with other vegetables · fat added in cooking 109 kcal 2.27 g 19.48 g 2.54 g
Rice · white · with other vegetables · fat added in cooking 123 kcal 2.3 g 22.69 g 2.36 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · brown · with dark green vegetables · fat added in cooking 109 kcal 2.48 g 19.21 g 2.58 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Rice · white · with dark green vegetables · fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with peas · fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g

* Nutritional values per 100 g of product