Product details

Rice · with stewed beans · Puerto Rican style

Arroz guisado con habichuelas / Arroz mamposteado

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 2.62 g 5%
  • Fat: 3.29 g Why gray? Help 7%
  • Carbohydrates: 22.52 g 9%

Calorie breakdown

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  • Protein: 7% 10 kcal
  • Fat: 22% 29 kcal
  • Carbohydrates: 71% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    132 kcal

    6%

  • Water

    69.86 g

    3%

Carbohydrates

  • Carbohydrate

    22.52 g

    9%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.29 g

    7%

  • Total polyunsaturated

    1.139 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.489 g

  • Total saturated

    0.523 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.62 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    46 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    1.161 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.319 mg

    6%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    486 mg

    32%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice · with green beans · water chestnuts · in sherry mushroom sauce (frozen side dish) 98 kcal 2.57 g 14.63 g 3.17 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · with beans 156 kcal 5 g 23.47 g 4.84 g
Rice · with beans and chicken 157 kcal 8.82 g 19.78 g 4.74 g

* Nutritional values per 100 g of product