Product details

Rice · cooked · with coconut milk (Arroz con coco)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 3.57 g 7%
  • Fat: 17.23 g Why gray? Help 36%
  • Carbohydrates: 26.56 g 11%

Calorie breakdown

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  • Protein: 5% 13 kcal
  • Fat: 54% 144 kcal
  • Carbohydrates: 41% 110 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    267 kcal

    12%

  • Water

    51.52 g

    2%

Carbohydrates

  • Carbohydrate

    26.56 g

    11%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    3.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.23 g

    36%

  • Total polyunsaturated

    0.235 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.781 g

  • Total saturated

    15.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.57 g

    7%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.129 g

    10%

  • Isoleucine

    0.148 g

    12%

  • Leucine

    0.281 g

    10%

  • Lysine

    0.142 g

    6%

  • Methionine + Cystine

    0.148 g

    12%

  • Methionine

    0.076 g

  • Cystine

    0.072 g

  • Phenylalanine + Tyrosine

    0.301 g

    14%

  • Phenylalanine

    0.186 g

  • Tyrosine

    0.115 g

  • Valine

    0.217 g

    14%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    72 µg

  • Folate, DFE

    114 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    1.68 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.406 mg

    8%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    183 mg

    12%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    0.951 mg

    53%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · cooked · with coconut milk (Arroz con coco) 267 kcal 3.57 g 26.56 g 17.23 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with peas · fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g

* Nutritional values per 100 g of product