Product details

Rice · with beans and tomatoes

beans, all kinds / rice with beans and tomato sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 4.03 g 7%
  • Fat: 3.75 g Why gray? Help 8%
  • Carbohydrates: 18.98 g 8%

Calorie breakdown

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  • Protein: 11% 14 kcal
  • Fat: 27% 33 kcal
  • Carbohydrates: 62% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    124 kcal

    6%

  • Water

    72 g

    3%

Carbohydrates

  • Carbohydrate

    18.98 g

    8%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.75 g

    8%

  • Total polyunsaturated

    1.607 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.457 g

  • Total saturated

    0.521 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.03 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    51 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.144 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.818 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.12 g 21.44 g 0.24 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.11 g 18.51 g 0.71 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Rice · with beans 156 kcal 5 g 23.47 g 4.84 g

* Nutritional values per 100 g of product