Product details

Rice · with squid · Puerto Rican style (arroz con calamares)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 259 kcal 12%
  • Protein: 8.92 g 16%
  • Fat: 11.46 g Why gray? Help 24%
  • Carbohydrates: 29.36 g 12%

Calorie breakdown

Help

  • Protein: 14% 37 kcal
  • Fat: 39% 101 kcal
  • Carbohydrates: 47% 121 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rice

General

  • Energy

    259 kcal

    12%

  • Water

    47.89 g

    2%

Carbohydrates

  • Carbohydrate

    29.36 g

    12%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.46 g

    24%

  • Total polyunsaturated

    1.765 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.511 g

  • Total saturated

    1.672 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.92 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21.8 mg

    29%

  • Folate, total

    53 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    2.405 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.607 mg

    12%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    499 IU

    21%

  • Vitamin E

    2.34 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    564 mg

    38%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.846 mg

    94%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Rice · cooked · with coconut milk (Arroz con coco) 267 kcal 3.57 g 26.56 g 17.23 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g

* Nutritional values per 100 g of product