Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 2.57 g 5%
- Fat: 0.9 g Why gray? Help 2%
- Carbohydrates: 22.84 g 9%
Calorie breakdown
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- Protein: 8% 9 kcal
- Fat: 7% 7 kcal
- Carbohydrates: 85% 94 kcal
Omega 6 : Omega 3
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1:1 20:1 31:1
General
Energy
110 kcal
5%
Water
72.72 g
3%
Carbohydrates
Carbohydrate
22.84 g
9%
Fiber
1.8 g
7%
Sugars, total
0.35 g
Starch
~
Lipids
Total lipid (fat)
0.9 g
2%
Total polyunsaturated
0.321 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.311 g
3%
Total monounsaturated
0.325 g
Total saturated
0.179 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.57 g
5%
Tryptophan
0.033 g
10%
Threonine
0.095 g
7%
Isoleucine
0.108 g
9%
Leucine
0.213 g
8%
Lysine
0.098 g
4%
Methionine + Cystine
0.089 g
7%
Methionine
0.058 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.229 g
11%
Phenylalanine
0.132 g
Tyrosine
0.097 g
Valine
0.15 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.096 mg
9%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
1.52 mg
11%
Vitamin B-5 (Pantothenic acid)
0.284 mg
6%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
43 mg
14%
Phosphorus, P
83 mg
12%
Iron, Fe
0.42 mg
2%
Potassium, K
43 mg
1%
Sodium, Na
203 mg
14%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.1 mg
11%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.901 mg
50%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product