Product details

Rice · brown and wild · cooked · fat not added in cooking

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 2.75 g 5%
  • Fat: 0.82 g Why gray? Help 2%
  • Carbohydrates: 22.63 g 9%

Calorie breakdown

Help

  • Protein: 9% 9 kcal
  • Fat: 6% 7 kcal
  • Carbohydrates: 85% 93 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

rice

General

  • Energy

    109 kcal

    5%

  • Water

    72.82 g

    3%

Carbohydrates

  • Carbohydrate

    22.63 g

    9%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.82 g

    2%

  • Total polyunsaturated

    0.307 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.287 g

    2%

  • Total monounsaturated

    0.29 g

  • Total saturated

    0.162 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.75 g

    5%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.099 g

    8%

  • Isoleucine

    0.116 g

    10%

  • Leucine

    0.221 g

    8%

  • Lysine

    0.108 g

    4%

  • Methionine + Cystine

    0.099 g

    8%

  • Methionine

    0.066 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.246 g

    12%

  • Phenylalanine

    0.14 g

  • Tyrosine

    0.106 g

  • Valine

    0.161 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    1.489 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.267 mg

    5%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    208 mg

    14%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.821 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown and wild · cooked · fat not added in cooking 109 kcal 2.75 g 22.63 g 0.82 g
Rice · brown · cooked · fat not added in cooking 110 kcal 2.57 g 22.84 g 0.9 g
Rice · wild · 100% · cooked · fat not added in cooking 100 kcal 3.97 g 21.21 g 0.34 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · cream of · cooked · fat not added in cooking 71 kcal 1.2 g 15.74 g 0.1 g
Rice · brown and wild · cooked · fat added in cooking 127 kcal 2.68 g 22.11 g 3.12 g
Rice · brown and wild · cooked · NS as to fat added in cooking 113 kcal 2.35 g 20.02 g 2.66 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g

* Nutritional values per 100 g of product