Rice · wild · 100% · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 3.97 g 7%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 21.21 g 9%
Calorie breakdown
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- Protein: 14% 14 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 83% 84 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
100 kcal
5%
Water
73.48 g
3%
Carbohydrates
Carbohydrate
21.21 g
9%
Fiber
1.8 g
7%
Sugars, total
0.73 g
Starch
~
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
0.212 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
0.122 g
1%
Total monounsaturated
0.05 g
Total saturated
0.049 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.97 g
7%
Tryptophan
0.049 g
15%
Threonine
0.126 g
10%
Isoleucine
0.166 g
14%
Leucine
0.274 g
10%
Lysine
0.169 g
7%
Methionine + Cystine
0.165 g
14%
Methionine
0.118 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.362 g
17%
Phenylalanine
0.194 g
Tyrosine
0.168 g
Valine
0.231 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
1.279 mg
9%
Vitamin B-5 (Pantothenic acid)
0.153 mg
3%
Vitamin B-6
0.134 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
32 mg
10%
Phosphorus, P
82 mg
12%
Iron, Fe
0.6 mg
3%
Potassium, K
100 mg
2%
Sodium, Na
238 mg
16%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.12 mg
13%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.281 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice · wild · 100% · cooked · fat not added in cooking | 100 kcal | 3.97 g | 21.21 g | 0.34 g |
| Rice · white · cooked · fat not added in cooking | 129 kcal | 2.67 g | 27.99 g | 0.28 g |
| Rice · brown · cooked · fat not added in cooking | 110 kcal | 2.57 g | 22.84 g | 0.9 g |
| Rice · white and wild · cooked · fat not added in cooking | 97 kcal | 2.21 g | 21 g | 0.19 g |
| Rice · cream of · cooked · fat not added in cooking | 71 kcal | 1.2 g | 15.74 g | 0.1 g |
| Rice · brown and wild · cooked · fat not added in cooking | 109 kcal | 2.75 g | 22.63 g | 0.82 g |
| Rice · wild · 100% · cooked · NS as to fat added in cooking | 121 kcal | 3.86 g | 20.64 g | 3.01 g |
| Rice · wild · 100% · cooked · fat added in cooking | 121 kcal | 3.86 g | 20.64 g | 3.01 g |
| Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
| Rice · white · cooked · fat added in cooking · made with margarine | 141 kcal | 2.61 g | 27.18 g | 2 g |
| Rice · white · cooked · fat added in cooking · made with butter | 146 kcal | 2.62 g | 27.19 g | 2.61 g |
* Nutritional values per 100 g of product