Product details

Rice · brown · with carrots · NS as to fat added in cooking

peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 2.15 g 4%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 19.42 g 8%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 20% 22 kcal
  • Carbohydrates: 73% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

rice

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    75 g

    3%

Carbohydrates

  • Carbohydrate

    19.42 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    1.046 g

  • Omega 3 (n-3)

    0.111 g

    8%

  • Omega 6 (n-6)

    0.935 g

    8%

  • Total monounsaturated

    0.981 g

  • Total saturated

    0.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.15 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.106 g

    8%

  • Isoleucine

    0.097 g

    8%

  • Leucine

    0.183 g

    7%

  • Lysine

    0.094 g

    4%

  • Methionine + Cystine

    0.086 g

    7%

  • Methionine

    0.048 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.195 g

    9%

  • Phenylalanine

    0.113 g

  • Tyrosine

    0.082 g

  • Valine

    0.128 g

    8%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    1.313 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.268 mg

    5%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3509 IU

    150%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    170 mg

    11%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with carrots · NS as to fat added in cooking 109 kcal 2.15 g 19.42 g 2.53 g
Rice · white · with carrots · NS as to fat added in cooking 123 kcal 2.16 g 22.65 g 2.36 g
Rice · brown · with peas · NS as to fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · brown · with gravy · NS as to fat added in cooking 114 kcal 2.35 g 17.54 g 3.87 g
Rice · brown · with peas and carrots · NS as to fat added in cooking 111 kcal 2.63 g 19.76 g 2.57 g
Rice · brown · with corn · NS as to fat added in cooking 121 kcal 2.7 g 22.04 g 2.79 g
Rice · white · with gravy · NS as to fat added in cooking 127 kcal 2.38 g 20.1 g 3.92 g
Rice · white · with peas · NS as to fat added in cooking 134 kcal 3.28 g 24.37 g 2.35 g
Rice · white · with lentils · NS as to fat added in cooking 149 kcal 5.5 g 21.48 g 4.71 g
Rice · white · with peas and carrots · NS as to fat added in cooking 125 kcal 2.72 g 23.01 g 2.4 g
Rice · white · with corn · NS as to fat added in cooking 137 kcal 2.8 g 25.65 g 2.66 g

* Nutritional values per 100 g of product