Rice · cream of · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 1.17 g 2%
- Fat: 2.38 g Why gray? Help 5%
- Carbohydrates: 15.26 g 6%
Calorie breakdown
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- Protein: 5% 4 kcal
- Fat: 24% 21 kcal
- Carbohydrates: 71% 63 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
89 kcal
4%
Water
80.82 g
3%
Carbohydrates
Carbohydrate
15.26 g
6%
Fiber
0.1 g
0%
Sugars, total
0.06 g
Starch
~
Lipids
Total lipid (fat)
2.38 g
5%
Total polyunsaturated
1.039 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.77 g
Total saturated
0.488 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.17 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
1.241 mg
9%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.176 mg
14%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
137 IU
6%
Vitamin E
0.83 mg
6%
Vitamin D
2 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
22 mg
3%
Iron, Fe
4.99 mg
28%
Potassium, K
26 mg
1%
Sodium, Na
92 mg
6%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.052 mg
6%
Selenium, Se
3.5 µg
6%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product