Rice · white · with carrots · fat not added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 2.2 g 4%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 23.14 g 9%
Calorie breakdown
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- Protein: 8% 8 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 90% 96 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
106 kcal
5%
Water
73.45 g
3%
Carbohydrates
Carbohydrate
23.14 g
9%
Fiber
1 g
4%
Sugars, total
0.88 g
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.079 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.067 g
Total saturated
0.065 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.2 g
4%
Tryptophan
0.026 g
8%
Threonine
0.111 g
9%
Isoleucine
0.102 g
8%
Leucine
0.187 g
7%
Lysine
0.093 g
4%
Methionine + Cystine
0.109 g
9%
Methionine
0.051 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.196 g
9%
Phenylalanine
0.12 g
Tyrosine
0.076 g
Valine
0.137 g
9%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
47 µg
Folate, DFE
76 µg DFE
19%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
1.265 mg
9%
Vitamin B-5 (Pantothenic acid)
0.349 mg
7%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4178 IU
179%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
40 mg
6%
Iron, Fe
0.98 mg
5%
Potassium, K
84 mg
2%
Sodium, Na
199 mg
13%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.056 mg
6%
Selenium, Se
5.8 µg
11%
Manganese, Mn
0.392 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice · white · with carrots · fat not added in cooking | 106 kcal | 2.2 g | 23.14 g | 0.25 g |
| Rice · brown · with carrots · fat not added in cooking | 95 kcal | 2.19 g | 19.77 g | 0.74 g |
| Rice · white · with corn · fat not added in cooking | 121 kcal | 2.86 g | 26.2 g | 0.59 g |
| Rice · white · with peas · fat not added in cooking | 118 kcal | 3.35 g | 24.89 g | 0.26 g |
| Rice · white · with peas and carrots · fat not added in cooking | 109 kcal | 2.78 g | 23.5 g | 0.31 g |
| Rice · white · with gravy · fat not added in cooking | 112 kcal | 2.43 g | 20.48 g | 2.08 g |
| Rice · white · with lentils · fat not added in cooking | 115 kcal | 5.76 g | 22.47 g | 0.33 g |
| Rice · brown · with peas · fat not added in cooking | 105 kcal | 3.16 g | 21.3 g | 0.75 g |
| Rice · brown · with peas and carrots · fat not added in cooking | 97 kcal | 2.68 g | 20.12 g | 0.79 g |
| Rice · brown · with gravy · fat not added in cooking | 101 kcal | 2.38 g | 17.83 g | 2.28 g |
| Rice · brown · with corn · fat not added in cooking | 107 kcal | 2.75 g | 22.44 g | 1.03 g |
* Nutritional values per 100 g of product