Product details

Rice · brown · with carrots · fat not added in cooking

peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 2.19 g 4%
  • Fat: 0.74 g Why gray? Help 2%
  • Carbohydrates: 19.77 g 8%

Calorie breakdown

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  • Protein: 8% 7 kcal
  • Fat: 7% 6 kcal
  • Carbohydrates: 86% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 33:1

rice

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    76.38 g

    3%

Carbohydrates

  • Carbohydrate

    19.77 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.74 g

    2%

  • Total polyunsaturated

    0.273 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.264 g

    2%

  • Total monounsaturated

    0.258 g

  • Total saturated

    0.148 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.19 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.108 g

    8%

  • Isoleucine

    0.099 g

    8%

  • Leucine

    0.186 g

    7%

  • Lysine

    0.095 g

    4%

  • Methionine + Cystine

    0.088 g

    7%

  • Methionine

    0.049 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.199 g

    9%

  • Phenylalanine

    0.115 g

  • Tyrosine

    0.084 g

  • Valine

    0.13 g

    8%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    1.337 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.273 mg

    5%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3573 IU

    153%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    83 mg

    2%

  • Sodium, Na

    173 mg

    12%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.744 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with carrots · fat not added in cooking 95 kcal 2.19 g 19.77 g 0.74 g
Rice · white · with carrots · fat not added in cooking 106 kcal 2.2 g 23.14 g 0.25 g
Rice · brown · with peas · fat not added in cooking 105 kcal 3.16 g 21.3 g 0.75 g
Rice · brown · with peas and carrots · fat not added in cooking 97 kcal 2.68 g 20.12 g 0.79 g
Rice · brown · with gravy · fat not added in cooking 101 kcal 2.38 g 17.83 g 2.28 g
Rice · brown · with corn · fat not added in cooking 107 kcal 2.75 g 22.44 g 1.03 g
Rice · white · with corn · fat not added in cooking 121 kcal 2.86 g 26.2 g 0.59 g
Rice · white · with peas · fat not added in cooking 118 kcal 3.35 g 24.89 g 0.26 g
Rice · white · with peas and carrots · fat not added in cooking 109 kcal 2.78 g 23.5 g 0.31 g
Rice · white · with gravy · fat not added in cooking 112 kcal 2.43 g 20.48 g 2.08 g
Rice · white · with lentils · fat not added in cooking 115 kcal 5.76 g 22.47 g 0.33 g

* Nutritional values per 100 g of product