Rice · brown · with corn · NS as to fat added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 2.7 g 5%
- Fat: 2.79 g Why gray? Help 6%
- Carbohydrates: 22.04 g 9%
Calorie breakdown
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- Protein: 7% 9 kcal
- Fat: 20% 24 kcal
- Carbohydrates: 73% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
121 kcal
6%
Water
71.57 g
3%
Carbohydrates
Carbohydrate
22.04 g
9%
Fiber
1.9 g
8%
Sugars, total
1.24 g
Starch
~
Lipids
Total lipid (fat)
2.79 g
6%
Total polyunsaturated
1.146 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
1.032 g
9%
Total monounsaturated
1.05 g
Total saturated
0.413 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.7 g
5%
Tryptophan
0.03 g
9%
Threonine
0.101 g
8%
Isoleucine
0.112 g
9%
Leucine
0.24 g
9%
Lysine
0.106 g
4%
Methionine + Cystine
0.088 g
7%
Methionine
0.059 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.236 g
11%
Phenylalanine
0.135 g
Tyrosine
0.101 g
Valine
0.156 g
10%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.093 mg
8%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
1.528 mg
11%
Vitamin B-5 (Pantothenic acid)
0.387 mg
8%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
56 IU
2%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
38 mg
12%
Phosphorus, P
80 mg
11%
Iron, Fe
0.42 mg
2%
Potassium, K
80 mg
2%
Sodium, Na
156 mg
10%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.087 mg
10%
Selenium, Se
7.5 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product