Rice · white · with peas · NS as to fat added in cooking
peppers and/or onions
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 3.28 g 6%
- Fat: 2.35 g Why gray? Help 5%
- Carbohydrates: 24.37 g 10%
Calorie breakdown
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- Protein: 9% 12 kcal
- Fat: 15% 21 kcal
- Carbohydrates: 76% 101 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
134 kcal
6%
Water
69.01 g
3%
Carbohydrates
Carbohydrate
24.37 g
10%
Fiber
1.6 g
6%
Sugars, total
1.49 g
Starch
~
Lipids
Total lipid (fat)
2.35 g
5%
Total polyunsaturated
0.987 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.916 g
Total saturated
0.34 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.28 g
6%
Tryptophan
0.032 g
10%
Threonine
0.119 g
9%
Isoleucine
0.132 g
11%
Leucine
0.24 g
9%
Lysine
0.148 g
6%
Methionine + Cystine
0.114 g
9%
Methionine
0.066 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.247 g
12%
Phenylalanine
0.154 g
Tyrosine
0.093 g
Valine
0.177 g
12%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
58 µg
Folate, DFE
86 µg DFE
22%
Vitamin B-1 (Thiamin)
0.182 mg
17%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
1.572 mg
11%
Vitamin B-5 (Pantothenic acid)
0.322 mg
6%
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
197 IU
8%
Vitamin E
0.32 mg
2%
Vitamin D
0 IU
0%
Vitamin K
8.7 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
60 mg
9%
Iron, Fe
1.26 mg
7%
Potassium, K
92 mg
2%
Sodium, Na
181 mg
12%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.093 mg
10%
Selenium, Se
5.9 µg
11%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product