Product details

Rice · white · with corn · NS as to fat added in cooking

peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 2.8 g 5%
  • Fat: 2.66 g Why gray? Help 5%
  • Carbohydrates: 25.65 g 10%

Calorie breakdown

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  • Protein: 7% 10 kcal
  • Fat: 17% 23 kcal
  • Carbohydrates: 76% 104 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    137 kcal

    6%

  • Water

    67.95 g

    3%

Carbohydrates

  • Carbohydrate

    25.65 g

    10%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.66 g

    5%

  • Total polyunsaturated

    1.107 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.999 g

  • Total saturated

    0.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.103 g

    8%

  • Isoleucine

    0.117 g

    10%

  • Leucine

    0.25 g

    9%

  • Lysine

    0.106 g

    4%

  • Methionine + Cystine

    0.11 g

    9%

  • Methionine

    0.063 g

  • Cystine

    0.047 g

  • Phenylalanine + Tyrosine

    0.24 g

    11%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.097 g

  • Valine

    0.167 g

    11%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    48 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    1.49 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.481 mg

    10%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    80 mg

    2%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with corn · NS as to fat added in cooking 137 kcal 2.8 g 25.65 g 2.66 g
Rice · brown · with corn · NS as to fat added in cooking 121 kcal 2.7 g 22.04 g 2.79 g
Rice · white · with gravy · NS as to fat added in cooking 127 kcal 2.38 g 20.1 g 3.92 g
Rice · white · with carrots · NS as to fat added in cooking 123 kcal 2.16 g 22.65 g 2.36 g
Rice · white · with peas · NS as to fat added in cooking 134 kcal 3.28 g 24.37 g 2.35 g
Rice · white · with lentils · NS as to fat added in cooking 149 kcal 5.5 g 21.48 g 4.71 g
Rice · brown · with peas · NS as to fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · brown · with gravy · NS as to fat added in cooking 114 kcal 2.35 g 17.54 g 3.87 g
Rice · brown · with carrots · NS as to fat added in cooking 109 kcal 2.15 g 19.42 g 2.53 g
Rice · white · with vegetables · cheese and/or cream based sauce · NS as to fat added in cooking 146 kcal 4.7 g 18.64 g 5.62 g
Rice · white · with cheese and/or cream based sauce · NS as to fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g

* Nutritional values per 100 g of product