Rice · white · long-grain · parboiled · unenriched · cooked
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 2.91 g 5%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 26.05 g 11%
Calorie breakdown
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- Protein: 9% 11 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 88% 108 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
123 kcal
6%
Water
70.36 g
3%
Carbohydrates
Carbohydrate
26.05 g
11%
Fiber
0.9 g
4%
Sugars, total
0.11 g
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.091 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.081 g
1%
Total monounsaturated
0.074 g
Total saturated
0.074 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.91 g
5%
Tryptophan
0.039 g
12%
Threonine
0.107 g
8%
Isoleucine
0.133 g
11%
Leucine
0.257 g
10%
Lysine
0.082 g
3%
Methionine + Cystine
0.13 g
11%
Methionine
0.07 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.239 g
11%
Phenylalanine
0.153 g
Tyrosine
0.086 g
Valine
0.185 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
2.309 mg
16%
Vitamin B-5 (Pantothenic acid)
0.323 mg
6%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
~
-
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
55 mg
8%
Iron, Fe
0.24 mg
1%
Potassium, K
56 mg
1%
Sodium, Na
2 mg
0%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.07 mg
8%
Selenium, Se
9.3 µg
17%
Manganese, Mn
0.354 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product