Rice · white · long-grain · parboiled · unenriched · dry
Amount per 100 g
- Energy (calories): 374 kcal 17%
- Protein: 7.51 g 14%
- Fat: 1.03 g Why gray? Help 2%
- Carbohydrates: 80.89 g 33%
Calorie breakdown
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- Protein: 8% 29 kcal
- Fat: 2% 9 kcal
- Carbohydrates: 90% 337 kcal
Omega 6 : Omega 3
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1:1 20:1 31:1
General
Energy
374 kcal
17%
Water
9.86 g
0%
Carbohydrates
Carbohydrate
80.89 g
33%
Fiber
1.8 g
7%
Sugars, total
0.33 g
Starch
68.29 g
Lipids
Total lipid (fat)
1.03 g
2%
Total polyunsaturated
0.322 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.312 g
3%
Total monounsaturated
0.258 g
Total saturated
0.294 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.51 g
14%
Tryptophan
0.103 g
32%
Threonine
0.271 g
21%
Isoleucine
0.339 g
28%
Leucine
0.656 g
24%
Lysine
0.215 g
9%
Methionine + Cystine
0.336 g
28%
Methionine
0.183 g
Cystine
0.153 g
Phenylalanine + Tyrosine
0.614 g
29%
Phenylalanine
0.398 g
Tyrosine
0.216 g
Valine
0.47 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.224 mg
20%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
5.048 mg
36%
Vitamin B-5 (Pantothenic acid)
0.672 mg
13%
Vitamin B-6
0.452 mg
35%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
27 mg
9%
Phosphorus, P
153 mg
22%
Iron, Fe
0.74 mg
4%
Potassium, K
174 mg
4%
Sodium, Na
2 mg
0%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.284 mg
32%
Selenium, Se
19.9 µg
36%
Manganese, Mn
1.035 mg
58%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice · white · long-grain · parboiled · unenriched · dry | 374 kcal | 7.51 g | 80.89 g | 1.03 g |
| Rice · white · long-grain · parboiled · unenriched · cooked | 123 kcal | 2.91 g | 26.05 g | 0.37 g |
| Rice · white · long-grain · parboiled · enriched · dry | 374 kcal | 7.51 g | 80.89 g | 1.03 g |
| Rice · white · long-grain · parboiled · enriched · cooked | 123 kcal | 2.91 g | 26.05 g | 0.37 g |
| Rice · white · medium-grain · cooked · unenriched | 130 kcal | 2.38 g | 28.59 g | 0.21 g |
| Rice · white · short-grain · cooked · unenriched | 130 kcal | 2.36 g | 28.73 g | 0.19 g |
| Rice · white · short-grain · raw · unenriched | 358 kcal | 6.5 g | 79.15 g | 0.52 g |
| Rice · white · medium-grain · raw · unenriched | 360 kcal | 6.61 g | 79.34 g | 0.58 g |
| Rice · white · long-grain · regular · cooked · enriched · with salt | 130 kcal | 2.69 g | 28.17 g | 0.28 g |
| Rice · white · long-grain · regular · raw · enriched | 365 kcal | 7.13 g | 79.95 g | 0.66 g |
| Rice · white · long-grain · regular · cooked · enriched | 130 kcal | 2.69 g | 28.17 g | 0.28 g |
* Nutritional values per 100 g of product