Rice · white · long-grain · regular · cooked · enriched · with salt
Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 2.69 g 5%
- Fat: 0.28 g Why gray? Help 1%
- Carbohydrates: 28.17 g 11%
Calorie breakdown
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- Protein: 8% 10 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 90% 117 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
130 kcal
6%
Water
68.44 g
3%
Carbohydrates
Carbohydrate
28.17 g
11%
Fiber
0.4 g
2%
Sugars, total
0.05 g
Starch
~
Lipids
Total lipid (fat)
0.28 g
1%
Total polyunsaturated
0.076 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.088 g
Total saturated
0.077 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.69 g
5%
Tryptophan
0.031 g
10%
Threonine
0.096 g
8%
Isoleucine
0.116 g
10%
Leucine
0.222 g
8%
Lysine
0.097 g
4%
Methionine + Cystine
0.118 g
10%
Methionine
0.063 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.234 g
11%
Phenylalanine
0.144 g
Tyrosine
0.09 g
Valine
0.164 g
11%
Vitamins
Vitamin C
0 mg
0%
Folate, total
58 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.013 mg
1%
Vitamin B-3 (Niacin)
1.476 mg
11%
Vitamin B-5 (Pantothenic acid)
0.39 mg
8%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
43 mg
6%
Iron, Fe
1.2 mg
7%
Potassium, K
35 mg
1%
Sodium, Na
382 mg
25%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.069 mg
8%
Selenium, Se
7.5 µg
14%
Manganese, Mn
0.472 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product