Product details

Rice · white · long-grain · parboiled · enriched · dry

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 7.51 g 14%
  • Fat: 1.03 g Why gray? Help 2%
  • Carbohydrates: 80.89 g 33%

Calorie breakdown

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  • Protein: 8% 29 kcal
  • Fat: 2% 9 kcal
  • Carbohydrates: 90% 337 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    374 kcal

    17%

  • Water

    9.86 g

    0%

Carbohydrates

  • Carbohydrate

    80.89 g

    33%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.33 g

  • Starch

    68.29 g

Lipids

  • Total lipid (fat)

    1.03 g

    2%

  • Total polyunsaturated

    0.322 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.258 g

  • Total saturated

    0.294 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.51 g

    14%

  • Tryptophan

    0.103 g

    32%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.339 g

    28%

  • Leucine

    0.656 g

    24%

  • Lysine

    0.215 g

    9%

  • Methionine + Cystine

    0.336 g

    28%

  • Methionine

    0.183 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.614 g

    29%

  • Phenylalanine

    0.398 g

  • Tyrosine

    0.216 g

  • Valine

    0.47 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    257 µg

  • Folate, DFE

    431 µg DFE

    108%

  • Vitamin B-1 (Thiamin)

    0.603 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    5.048 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.672 mg

    13%

  • Vitamin B-6

    0.452 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    3.33 mg

    19%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.284 mg

    32%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    1.035 mg

    58%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · long-grain · parboiled · enriched · dry 374 kcal 7.51 g 80.89 g 1.03 g
Rice · white · long-grain · parboiled · enriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g
Rice · white · long-grain · parboiled · unenriched · dry 374 kcal 7.51 g 80.89 g 1.03 g
Rice · white · long-grain · parboiled · unenriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g
Rice · white · medium-grain · raw · enriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · white · long-grain · regular · cooked · enriched · with salt 130 kcal 2.69 g 28.17 g 0.28 g
Rice · white · long-grain · regular · raw · enriched 365 kcal 7.13 g 79.95 g 0.66 g
Rice · white · long-grain · regular · cooked · enriched 130 kcal 2.69 g 28.17 g 0.28 g
Rice · white · long-grain · regular · cooked · unenriched · with salt 130 kcal 2.69 g 28.17 g 0.28 g
Rice · white · long-grain · regular · cooked · unenriched · without salt 130 kcal 2.69 g 28.17 g 0.28 g
Rice · white · long-grain · precooked or instant · enriched · dry 380 kcal 7.82 g 82.32 g 0.94 g

* Nutritional values per 100 g of product