Rice · sweet (rice, cooked, with honey)
Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 2.52 g 5%
- Fat: 0.26 g Why gray? Help 1%
- Carbohydrates: 31.3 g 13%
Calorie breakdown
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- Protein: 7% 10 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 92% 128 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
140 kcal
6%
Water
64.64 g
2%
Carbohydrates
Carbohydrate
31.3 g
13%
Fiber
0.4 g
2%
Sugars, total
5.16 g
Starch
~
Lipids
Total lipid (fat)
0.26 g
1%
Total polyunsaturated
0.071 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.082 g
Total saturated
0.072 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.52 g
5%
Tryptophan
0.029 g
9%
Threonine
0.089 g
7%
Isoleucine
0.108 g
9%
Leucine
0.207 g
8%
Lysine
0.091 g
4%
Methionine + Cystine
0.11 g
9%
Methionine
0.059 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.218 g
10%
Phenylalanine
0.134 g
Tyrosine
0.084 g
Valine
0.153 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
54 µg
Folate, DFE
90 µg DFE
23%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.014 mg
1%
Vitamin B-3 (Niacin)
1.379 mg
10%
Vitamin B-5 (Pantothenic acid)
0.367 mg
7%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
40 mg
6%
Iron, Fe
1.14 mg
6%
Potassium, K
36 mg
1%
Sodium, Na
343 mg
23%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.067 mg
7%
Selenium, Se
7 µg
13%
Manganese, Mn
0.444 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice · sweet (rice, cooked, with honey) | 140 kcal | 2.52 g | 31.3 g | 0.26 g |
| Rice · white · cooked · with (fat) oil · Puerto Rican style (Arroz blanco) | 198 kcal | 2.85 g | 31.94 g | 6.15 g |
| Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
| Rice · white · cooked · glutinous | 96 kcal | 2.01 g | 20.97 g | 0.19 g |
| Rice · white · cooked · fat not added in cooking | 129 kcal | 2.67 g | 27.99 g | 0.28 g |
| Rice · white · cooked · fat added in cooking · made with margarine | 141 kcal | 2.61 g | 27.18 g | 2 g |
| Rice · white · cooked · fat added in cooking · made with butter | 146 kcal | 2.62 g | 27.19 g | 2.61 g |
| Rice · cooked · with milk | 142 kcal | 5.07 g | 25.03 g | 2.07 g |
| Rice · white and wild · cooked · fat added in cooking | 112 kcal | 2.17 g | 20.61 g | 2.16 g |
| Rice · brown · cooked · fat added in cooking · made with oil | 128 kcal | 2.51 g | 22.32 g | 3.14 g |
| Rice · brown · cooked · fat added in cooking · made with margarine | 120 kcal | 2.52 g | 22.3 g | 2.28 g |
* Nutritional values per 100 g of product