Product details

Rice · cooked · with milk

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 5.07 g 9%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 25.03 g 10%

Calorie breakdown

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  • Protein: 15% 21 kcal
  • Fat: 13% 18 kcal
  • Carbohydrates: 72% 103 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    142 kcal

    7%

  • Water

    66.14 g

    2%

Carbohydrates

  • Carbohydrate

    25.03 g

    10%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    5.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.139 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.558 g

  • Total saturated

    1.198 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.07 g

    9%

  • Tryptophan

    0.063 g

    20%

  • Threonine

    0.204 g

    16%

  • Isoleucine

    0.247 g

    20%

  • Leucine

    0.459 g

    17%

  • Lysine

    0.339 g

    14%

  • Methionine + Cystine

    0.185 g

    15%

  • Methionine

    0.128 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    0.491 g

    23%

  • Phenylalanine

    0.266 g

  • Tyrosine

    0.225 g

  • Valine

    0.324 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    1.15 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.618 mg

    12%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    126 mg

    13%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    0.282 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · cooked · with milk 142 kcal 5.07 g 25.03 g 2.07 g
Rice · sweet (rice, cooked, with honey) 140 kcal 2.52 g 31.3 g 0.26 g
Rice · white · cooked · with (fat) oil · Puerto Rican style (Arroz blanco) 198 kcal 2.85 g 31.94 g 6.15 g
Rice · creamed · made with milk and sugar · Puerto Rican style 87 kcal 2.19 g 17.48 g 0.9 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g

* Nutritional values per 100 g of product