Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 2.01 g 4%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 20.97 g 9%
Calorie breakdown
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- Protein: 8% 8 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 90% 87 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
96 kcal
4%
Water
76.19 g
3%
Carbohydrates
Carbohydrate
20.97 g
9%
Fiber
1 g
4%
Sugars, total
0.05 g
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.069 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.066 g
1%
Total monounsaturated
0.07 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.01 g
4%
Tryptophan
0.023 g
7%
Threonine
0.072 g
6%
Isoleucine
0.087 g
7%
Leucine
0.166 g
6%
Lysine
0.073 g
3%
Methionine + Cystine
0.088 g
7%
Methionine
0.047 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.174 g
8%
Phenylalanine
0.107 g
Tyrosine
0.067 g
Valine
0.122 g
8%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.013 mg
1%
Vitamin B-3 (Niacin)
0.288 mg
2%
Vitamin B-5 (Pantothenic acid)
0.214 mg
4%
Vitamin B-6
0.026 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
5 mg
2%
Phosphorus, P
8 mg
1%
Iron, Fe
0.14 mg
1%
Potassium, K
10 mg
0%
Sodium, Na
227 mg
15%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.049 mg
5%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.261 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Rice · white · cooked · glutinous | 96 kcal | 2.01 g | 20.97 g | 0.19 g |
Rice · white · glutinous · cooked | 97 kcal | 2.02 g | 21.09 g | 0.19 g |
Rice · white · glutinous · raw | 370 kcal | 6.81 g | 81.68 g | 0.55 g |
Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
Rice · white and wild · cooked · fat added in cooking | 112 kcal | 2.17 g | 20.61 g | 2.16 g |
Rice · white · cooked · fat not added in cooking | 129 kcal | 2.67 g | 27.99 g | 0.28 g |
Rice · white · cooked · fat added in cooking · made with margarine | 141 kcal | 2.61 g | 27.18 g | 2 g |
Rice · white · cooked · fat added in cooking · made with butter | 146 kcal | 2.62 g | 27.19 g | 2.61 g |
Rice · white and wild · cooked · fat not added in cooking | 97 kcal | 2.21 g | 21 g | 0.19 g |
Rice · white and wild · cooked · NS as to fat added in cooking | 112 kcal | 2.17 g | 20.61 g | 2.16 g |
Rice · white · cooked · with (fat) oil · Puerto Rican style (Arroz blanco) | 198 kcal | 2.85 g | 31.94 g | 6.15 g |
* Nutritional values per 100 g of product