Rice · white · with other vegetables · fat added in cooking
other vegetables such as mushrooms, peppers, and/or onions
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 2.3 g 4%
- Fat: 2.36 g Why gray? Help 5%
- Carbohydrates: 22.69 g 9%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 17% 21 kcal
- Carbohydrates: 76% 93 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
123 kcal
6%
Water
71.76 g
3%
Carbohydrates
Carbohydrate
22.69 g
9%
Fiber
0.7 g
3%
Sugars, total
0.87 g
Starch
~
Lipids
Total lipid (fat)
2.36 g
5%
Total polyunsaturated
0.991 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.92 g
Total saturated
0.341 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.3 g
4%
Tryptophan
0.027 g
8%
Threonine
0.081 g
6%
Isoleucine
0.097 g
8%
Leucine
0.179 g
7%
Lysine
0.087 g
4%
Methionine + Cystine
0.095 g
8%
Methionine
0.05 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.19 g
9%
Phenylalanine
0.116 g
Tyrosine
0.074 g
Valine
0.132 g
9%
Vitamins
Vitamin C
6.4 mg
9%
Folate, total
47 µg
Folate, DFE
76 µg DFE
19%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
1.171 mg
8%
Vitamin B-5 (Pantothenic acid)
0.308 mg
6%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
78 IU
3%
Vitamin E
0.35 mg
2%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
38 mg
5%
Iron, Fe
0.98 mg
5%
Potassium, K
65 mg
1%
Sodium, Na
181 mg
12%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.066 mg
7%
Selenium, Se
5.6 µg
10%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product