Product details

Rice · brown · with dark green vegetables · fat added in cooking

broccoli and/or spinach / peppers and/or onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 2.48 g 5%
  • Fat: 2.58 g Why gray? Help 5%
  • Carbohydrates: 19.21 g 8%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 21% 22 kcal
  • Carbohydrates: 72% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

rice

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    74.82 g

    3%

Carbohydrates

  • Carbohydrate

    19.21 g

    8%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    0.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.58 g

    5%

  • Total polyunsaturated

    1.063 g

  • Omega 3 (n-3)

    0.135 g

    9%

  • Omega 6 (n-6)

    0.927 g

    8%

  • Total monounsaturated

    0.988 g

  • Total saturated

    0.391 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.093 g

    7%

  • Isoleucine

    0.103 g

    8%

  • Leucine

    0.196 g

    7%

  • Lysine

    0.108 g

    4%

  • Methionine + Cystine

    0.084 g

    7%

  • Methionine

    0.054 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.214 g

    10%

  • Phenylalanine

    0.127 g

  • Tyrosine

    0.087 g

  • Valine

    0.145 g

    9%

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    1.294 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.347 mg

    7%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    319 IU

    14%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    31.5 µg

    35%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with dark green vegetables · fat added in cooking 109 kcal 2.48 g 19.21 g 2.58 g
Rice · white · with dark green vegetables · fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Rice · brown · with other vegetables · fat added in cooking 109 kcal 2.27 g 19.48 g 2.54 g
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Rice · brown · with peas and carrots · fat added in cooking 111 kcal 2.63 g 19.76 g 2.57 g
Rice · brown · with soy-based sauce · fat added in cooking 105 kcal 2.04 g 18.84 g 2.34 g
Rice · white · with other vegetables · fat added in cooking 123 kcal 2.3 g 22.69 g 2.36 g
Rice · white · with soy-based sauce · fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · white · with dark green vegetables · fat not added in cooking 106 kcal 2.6 g 22.86 g 0.31 g

* Nutritional values per 100 g of product