Product details

Fish · whitefish · mixed species · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 24.47 g 45%
  • Fat: 7.51 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 104 kcal
  • Fat: 39% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    172 kcal

    8%

  • Water

    65.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.51 g

    15%

  • Total polyunsaturated

    2.755 g

  • Omega 3 (n-3)

    2.03 g

    139%

  • Omega 6 (n-6)

    0.62 g

    5%

  • Total monounsaturated

    2.559 g

  • Total saturated

    1.162 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.47 g

    45%

  • Tryptophan

    0.274 g

    86%

  • Threonine

    1.073 g

    84%

  • Isoleucine

    1.128 g

    93%

  • Leucine

    1.989 g

    74%

  • Lysine

    2.248 g

    92%

  • Methionine + Cystine

    0.986 g

    81%

  • Methionine

    0.724 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.781 g

    84%

  • Phenylalanine

    0.955 g

  • Tyrosine

    0.826 g

  • Valine

    1.261 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.171 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    3.846 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.865 mg

    17%

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    131 IU

    6%

  • Vitamin E

    1.72 mg

    11%

  • Vitamin D

    492 IU

    82%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    346 mg

    49%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    406 mg

    9%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.086 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whitefish · mixed species · cooked · dry heat 172 kcal 24.47 g 0 g 7.51 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · perch · mixed species · cooked · dry heat 117 kcal 24.86 g 0 g 1.18 g
Fish · sturgeon · mixed species · cooked · dry heat 135 kcal 20.7 g 0 g 5.18 g
Fish · eel · mixed species · cooked · dry heat 236 kcal 23.65 g 0 g 14.95 g
Fish · trout · mixed species · cooked · dry heat 190 kcal 26.63 g 0 g 8.47 g
Fish · grouper · mixed species · cooked · dry heat 118 kcal 24.84 g 0 g 1.3 g
Fish · snapper · mixed species · cooked · dry heat 128 kcal 26.3 g 0 g 1.72 g

* Nutritional values per 100 g of product