Salmon · coated · baked or broiled · made with margarine
made with shortening / saltwater trout
Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 21.42 g 39%
- Fat: 8.31 g Why gray? Help 17%
- Carbohydrates: 12.5 g 5%
Calorie breakdown
Help
- Protein: 42% 91 kcal
- Fat: 34% 74 kcal
- Carbohydrates: 24% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
57.11 g
2%
Carbohydrates
Carbohydrate
12.5 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
8.31 g
17%
Total polyunsaturated
2.337 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.68 g
Total saturated
1.6 g
as low as possible
Total trans
~
-
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
21.42 g
39%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.182 mg
17%
Vitamin B-2 (Riboflavin)
0.182 mg
17%
Vitamin B-3 (Niacin)
7.986 mg
57%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.528 mg
41%
Vitamin B-12 (Cobalamin)
3.54 µg
148%
Vitamin A
343 IU
15%
Vitamin E
0.68 mg
5%
Vitamin D
415 IU
69%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
32 mg
10%
Phosphorus, P
277 mg
40%
Iron, Fe
1.12 mg
6%
Potassium, K
385 mg
8%
Sodium, Na
411 mg
27%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.093 mg
10%
Selenium, Se
34.4 µg
63%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salmon comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Salmon · coated · baked or broiled · made with margarine | 216 kcal | 21.42 g | 12.5 g | 8.31 g |
Salmon · baked or broiled · made with margarine | 176 kcal | 25.07 g | 0.1 g | 7.67 g |
Salmon · coated · baked or broiled · made with oil | 235 kcal | 21.44 g | 12.52 g | 10.44 g |
Salmon · coated · baked or broiled · made with cooking spray | 196 kcal | 22.35 g | 13.14 g | 5.34 g |
Salmon · coated · baked or broiled · made with butter | 227 kcal | 21.45 g | 12.5 g | 9.55 g |
Salmon · baked or broiled · made with cooking spray | 164 kcal | 25.72 g | 0.2 g | 5.92 g |
Salmon · baked or broiled · made with oil | 188 kcal | 25.08 g | 0.1 g | 9.06 g |
Salmon · baked or broiled · made with butter | 183 kcal | 25.08 g | 0.1 g | 8.48 g |
Salmon · coated · baked or broiled · made without fat | 194 kcal | 22.42 g | 13.1 g | 5.05 g |
Salmon · coated · fried · made with margarine | 219 kcal | 20.27 g | 9.74 g | 10.41 g |
Salmon · baked or broiled · made without fat | 160 kcal | 25.82 g | 0.1 g | 5.54 g |
* Nutritional values per 100 g of product