Product details

Salmon · coated · baked or broiled · made without fat

saltwater trout

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 22.42 g 41%
  • Fat: 5.05 g Why gray? Help 10%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 49% 95 kcal
  • Fat: 23% 45 kcal
  • Carbohydrates: 28% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

salmon

General

  • Energy

    194 kcal

    9%

  • Water

    58.84 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.05 g

    10%

  • Total polyunsaturated

    1.002 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.47 g

  • Total saturated

    1.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.42 g

    41%

  • Tryptophan

    0.245 g

    77%

  • Threonine

    1.118 g

    87%

  • Isoleucine

    1.028 g

    85%

  • Leucine

    1.705 g

    63%

  • Lysine

    1.808 g

    74%

  • Methionine + Cystine

    0.808 g

    66%

  • Methionine

    0.609 g

  • Cystine

    0.199 g

  • Phenylalanine + Tyrosine

    1.75 g

    83%

  • Phenylalanine

    0.945 g

  • Tyrosine

    0.805 g

  • Valine

    1.186 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.191 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    8.369 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    1.136 mg

    23%

  • Vitamin B-6

    0.553 mg

    43%

  • Vitamin B-12 (Cobalamin)

    3.71 µg

    155%

  • Vitamin A

    139 IU

    6%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    431 IU

    72%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    289 mg

    41%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    402 mg

    9%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    36.1 µg

    66%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · coated · baked or broiled · made without fat 194 kcal 22.42 g 13.1 g 5.05 g
Salmon · baked or broiled · made without fat 160 kcal 25.82 g 0.1 g 5.54 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g
Salmon · coated · fried · made without fat 207 kcal 24.12 g 11.6 g 6.32 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g
Salmon · baked or broiled · made with oil 188 kcal 25.08 g 0.1 g 9.06 g
Salmon · baked or broiled · made with butter 183 kcal 25.08 g 0.1 g 8.48 g
Salmon · baked or broiled · made with margarine 176 kcal 25.07 g 0.1 g 7.67 g

* Nutritional values per 100 g of product