Product details

Salmon · coated · baked or broiled · made with cooking spray

saltwater trout

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 22.35 g 41%
  • Fat: 5.34 g Why gray? Help 11%
  • Carbohydrates: 13.14 g 5%

Calorie breakdown

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  • Protein: 48% 95 kcal
  • Fat: 24% 48 kcal
  • Carbohydrates: 27% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

salmon

General

  • Energy

    196 kcal

    9%

  • Water

    58.58 g

    2%

Carbohydrates

  • Carbohydrate

    13.14 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.34 g

    11%

  • Total polyunsaturated

    1.084 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.658 g

  • Total saturated

    1.067 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.35 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    8.344 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.551 mg

    42%

  • Vitamin B-12 (Cobalamin)

    3.7 µg

    154%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    430 IU

    72%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    289 mg

    41%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    400 mg

    9%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    36 µg

    65%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g
Salmon · coated · fried · made with cooking spray 209 kcal 24.05 g 11.64 g 6.61 g
Salmon · baked or broiled · made with oil 188 kcal 25.08 g 0.1 g 9.06 g
Salmon · baked or broiled · made with butter 183 kcal 25.08 g 0.1 g 8.48 g
Salmon · baked or broiled · made with margarine 176 kcal 25.07 g 0.1 g 7.67 g
Salmon · coated · baked or broiled · made without fat 194 kcal 22.42 g 13.1 g 5.05 g
Salmon · baked or broiled · made without fat 160 kcal 25.82 g 0.1 g 5.54 g

* Nutritional values per 100 g of product