Product details

Salmon · baked or broiled · made with cooking spray

sauteed / fried with no coating / saltwater trout

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 25.72 g 47%
  • Fat: 5.92 g Why gray? Help 12%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

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  • Protein: 67% 110 kcal
  • Fat: 33% 53 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

salmon

General

  • Energy

    164 kcal

    8%

  • Water

    67.86 g

    3%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.92 g

    12%

  • Total polyunsaturated

    1.128 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.939 g

  • Total saturated

    1.042 g

    as low as possible

  • Total trans

    0.043 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.72 g

    47%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    9.529 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.69 mg

    53%

  • Vitamin B-12 (Cobalamin)

    4.69 µg

    195%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    546 IU

    91%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    328 mg

    47%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    461 mg

    10%

  • Sodium, Na

    416 mg

    28%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    39.4 µg

    72%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g
Salmon · baked or broiled · made with oil 188 kcal 25.08 g 0.1 g 9.06 g
Salmon · baked or broiled · made with butter 183 kcal 25.08 g 0.1 g 8.48 g
Salmon · baked or broiled · made with margarine 176 kcal 25.07 g 0.1 g 7.67 g
Salmon · coated · fried · made with cooking spray 209 kcal 24.05 g 11.64 g 6.61 g
Salmon · coated · baked or broiled · made without fat 194 kcal 22.42 g 13.1 g 5.05 g
Salmon · baked or broiled · made without fat 160 kcal 25.82 g 0.1 g 5.54 g

* Nutritional values per 100 g of product