Salmon · baked or broiled · made with margarine
sauteed / fried with no coating / made with shortening / saltwater trout
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 25.07 g 46%
- Fat: 7.67 g Why gray? Help 16%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 61% 107 kcal
- Fat: 39% 69 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
176 kcal
8%
Water
66.81 g
2%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
7.67 g
16%
Total polyunsaturated
1.896 g
Omega 3 (n-3)
2.064 g
142%
Omega 6 (n-6)
1.054 g
9%
Total monounsaturated
2.484 g
Total saturated
1.382 g
as low as possible
Total trans
0.357 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
25.07 g
46%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.123 mg
11%
Vitamin B-3 (Niacin)
9.28 mg
66%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.673 mg
52%
Vitamin B-12 (Cobalamin)
4.57 µg
190%
Vitamin A
281 IU
12%
Vitamin E
0.68 mg
5%
Vitamin D
534 IU
89%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
33 mg
11%
Phosphorus, P
320 mg
46%
Iron, Fe
0.47 mg
3%
Potassium, K
450 mg
10%
Sodium, Na
432 mg
29%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.077 mg
9%
Selenium, Se
38.4 µg
70%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salmon comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Salmon · baked or broiled · made with margarine | 176 kcal | 25.07 g | 0.1 g | 7.67 g |
Salmon · coated · baked or broiled · made with margarine | 216 kcal | 21.42 g | 12.5 g | 8.31 g |
Salmon · baked or broiled · made with cooking spray | 164 kcal | 25.72 g | 0.2 g | 5.92 g |
Salmon · coated · baked or broiled · made with oil | 235 kcal | 21.44 g | 12.52 g | 10.44 g |
Salmon · coated · baked or broiled · made with cooking spray | 196 kcal | 22.35 g | 13.14 g | 5.34 g |
Salmon · coated · baked or broiled · made with butter | 227 kcal | 21.45 g | 12.5 g | 9.55 g |
Salmon · baked or broiled · made with oil | 188 kcal | 25.08 g | 0.1 g | 9.06 g |
Salmon · baked or broiled · made with butter | 183 kcal | 25.08 g | 0.1 g | 8.48 g |
Salmon · coated · baked or broiled · made without fat | 194 kcal | 22.42 g | 13.1 g | 5.05 g |
Salmon · baked or broiled · made without fat | 160 kcal | 25.82 g | 0.1 g | 5.54 g |
Salmon · coated · fried · made with margarine | 219 kcal | 20.27 g | 9.74 g | 10.41 g |
* Nutritional values per 100 g of product