Product details

Salmon · coated · baked or broiled · made with oil

NS as to fat added in cooking / NS as to type of fat added in cooking / saltwater trout

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 21.44 g 39%
  • Fat: 10.44 g Why gray? Help 22%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 39% 91 kcal
  • Fat: 40% 93 kcal
  • Carbohydrates: 22% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

salmon

General

  • Energy

    235 kcal

    11%

  • Water

    55.04 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.44 g

    22%

  • Total polyunsaturated

    3.385 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.675 g

  • Total saturated

    1.738 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.44 g

    39%

  • Tryptophan

    0.235 g

    73%

  • Threonine

    1.069 g

    84%

  • Isoleucine

    0.983 g

    81%

  • Leucine

    1.63 g

    61%

  • Lysine

    1.728 g

    71%

  • Methionine + Cystine

    0.773 g

    64%

  • Methionine

    0.583 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    1.674 g

    79%

  • Phenylalanine

    0.904 g

  • Tyrosine

    0.77 g

  • Valine

    1.134 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    8.003 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.086 mg

    22%

  • Vitamin B-6

    0.529 mg

    41%

  • Vitamin B-12 (Cobalamin)

    3.55 µg

    148%

  • Vitamin A

    133 IU

    6%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    412 IU

    69%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    384 mg

    8%

  • Sodium, Na

    369 mg

    25%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    34.5 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · baked or broiled · made with oil 188 kcal 25.08 g 0.1 g 9.06 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g
Salmon · baked or broiled · made with butter 183 kcal 25.08 g 0.1 g 8.48 g
Salmon · baked or broiled · made with margarine 176 kcal 25.07 g 0.1 g 7.67 g
Salmon · coated · baked or broiled · made without fat 194 kcal 22.42 g 13.1 g 5.05 g
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g
Salmon · baked or broiled · made without fat 160 kcal 25.82 g 0.1 g 5.54 g

* Nutritional values per 100 g of product