Product details

Fish · herring eggs · Pacific · dry · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 60.4 g 111%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 2.8 g 1%

Calorie breakdown

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  • Protein: 77% 242 kcal
  • Fat: 19% 59 kcal
  • Carbohydrates: 4% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    312 kcal

    14%

  • Water

    27.3 g

    1%

Carbohydrates

  • Carbohydrate

    2.8 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    60.4 g

    111%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    4.1 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    808 mg

    115%

  • Iron, Fe

    ~

    -

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g
Fish · herring eggs · Pacific · plain · (Alaska Native) 74 kcal 9.6 g 4.47 g 1.93 g
Fish · whitefish · dried · (Alaska Native) 371 kcal 62.44 g 0 g 13.44 g
Fish · whitefish · mixed species · raw · (Alaska Native) 131 kcal 18.9 g 0 g 6.1 g
Fish · halibut · cooked · with skin · (Alaska Native) 113 kcal 22.13 g 0 g 2.73 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · chum · dried · (Alaska Native) 378 kcal 62.09 g 0 g 14.38 g
Fish · halibut · raw · with skin · (Alaska Native) 116 kcal 20.53 g 1.81 g 2.92 g

* Nutritional values per 100 g of product