Product details

Salmon · red (sockeye) · filets · with skin · smoked · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 60.62 g 111%
  • Fat: 11.43 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 242 kcal
  • Fat: 30% 103 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:547

salmon

General

  • Energy

    345 kcal

    16%

  • Water

    23.93 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.43 g

    24%

  • Total polyunsaturated

    3.469 g

  • Omega 3 (n-3)

    2.735 g

    188%

  • Omega 6 (n-6)

    0.005 g

    0%

  • Total monounsaturated

    4.025 g

  • Total saturated

    2.593 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    155 mg

    as low as possible

Protein + aminoacids

  • Protein

    60.62 g

    111%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.494 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.543 mg

    49%

  • Vitamin B-3 (Niacin)

    22.75 mg

    163%

  • Vitamin B-5 (Pantothenic acid)

    2.745 mg

    55%

  • Vitamin B-6

    0.816 mg

    63%

  • Vitamin B-12 (Cobalamin)

    18.1 µg

    754%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    650 mg

    93%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    960 mg

    20%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    76 µg

    138%

  • Manganese, Mn

    0.051 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · red (sockeye) · filets · with skin · smoked · (Alaska Native) 345 kcal 60.62 g 0 g 11.43 g
Fish · salmon · king · with skin · kippered · (Alaska Native) 209 kcal 23.19 g 0 g 12.95 g
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g
Fish · salmon · red · canned · bones removed · (Alaska Native) 161 kcal 27.31 g 0 g 5.76 g
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · salmon · tipnuk · fermented · (Alaska Native) 159 kcal 15.9 g 0 g 10.6 g

* Nutritional values per 100 g of product