Product details

Fish · salmon · red · canned · bones removed · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 27.31 g 50%
  • Fat: 5.76 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 109 kcal
  • Fat: 32% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    161 kcal

    7%

  • Water

    65.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.76 g

    12%

  • Total polyunsaturated

    1.61 g

  • Omega 3 (n-3)

    1.19 g

    82%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    2.29 g

  • Total saturated

    0.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.31 g

    50%

  • Tryptophan

    0.35 g

    109%

  • Threonine

    1.25 g

    98%

  • Isoleucine

    1.22 g

    100%

  • Leucine

    2.04 g

    76%

  • Lysine

    2.31 g

    95%

  • Methionine + Cystine

    0.95 g

    78%

  • Methionine

    0.75 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    2.08 g

    98%

  • Phenylalanine

    1.14 g

  • Tyrosine

    0.94 g

  • Valine

    1.45 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    10.1 mg

    72%

  • Vitamin B-5 (Pantothenic acid)

    0.725 mg

    15%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    4.91 µg

    205%

  • Vitamin A

    216 IU

    9%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    370 mg

    8%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    40.3 µg

    73%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · red · canned · bones removed · (Alaska Native) 161 kcal 27.31 g 0 g 5.76 g
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · king · with skin · kippered · (Alaska Native) 209 kcal 23.19 g 0 g 12.95 g
Agutuk · fish · with shortening (Alaskan ice cream) · (Alaska Native) 470 kcal 9 g 10.5 g 43.5 g
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · salmon · tipnuk · fermented · (Alaska Native) 159 kcal 15.9 g 0 g 10.6 g

* Nutritional values per 100 g of product