Product details

Agutuk · fish · with shortening (Alaskan ice cream) · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 470 kcal 22%
  • Protein: 9 g 16%
  • Fat: 43.5 g Why gray? Help 90%
  • Carbohydrates: 10.5 g 4%

Calorie breakdown

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  • Protein: 8% 36 kcal
  • Fat: 83% 392 kcal
  • Carbohydrates: 9% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

agutuk

General

  • Energy

    470 kcal

    22%

  • Water

    34 g

    1%

Carbohydrates

  • Carbohydrate

    10.5 g

    4%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    43.5 g

    90%

  • Total polyunsaturated

    17.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.6 g

  • Total saturated

    8.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.43 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    257 IU

    11%

  • Vitamin E

    4 mg

    27%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Agutuk comparison

Product Calories Protein Carbohydrates Fat
Agutuk · fish · with shortening (Alaskan ice cream) · (Alaska Native) 470 kcal 9 g 10.5 g 43.5 g
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Agutuk · meat-caribou (Alaskan ice cream) · (Alaska Native) 258 kcal 21.7 g 0.9 g 18.6 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Fish · salmon · red · (sockeye) · canned · smoked · (Alaska Native) 206 kcal 35.19 g 0 g 7.26 g
Fish · salmon · king · chinook · smoked · brined · (Alaska Native) 430 kcal 39.9 g 0 g 30 g
Fish · salmon · king · chinook · kippered · canned · (Alaska Native) 266 kcal 30.7 g 0 g 15.9 g
Fish · salmon · red · canned · bones removed · (Alaska Native) 161 kcal 27.31 g 0 g 5.76 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g

* Nutritional values per 100 g of product