Product details

Sandwich loaf · luncheon meat

old fashioned loaf / Dutch loaf / pepperloaf / praski

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 14.65 g 27%
  • Fat: 14.64 g Why gray? Help 30%
  • Carbohydrates: 4.23 g 2%

Calorie breakdown

Help

  • Protein: 30% 63 kcal
  • Fat: 63% 132 kcal
  • Carbohydrates: 8% 16 kcal

Omega 6 : Omega 3

Help

1:1 20:1

sandwich loaf

General

  • Energy

    211 kcal

    10%

  • Water

    62.75 g

    2%

Carbohydrates

  • Carbohydrate

    4.23 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.64 g

    30%

  • Total polyunsaturated

    1.776 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.216 g

  • Total saturated

    5.662 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.65 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.257 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    3.232 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.512 mg

    10%

  • Vitamin B-6

    0.253 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.43 µg

    60%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    759 mg

    51%

  • Zinc, Zn

    2.88 mg

    36%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    0.05 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sandwich loaf comparison

Product Calories Protein Carbohydrates Fat
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g
Turkey · breast · low salt · prepackaged or deli · luncheon meat 116 kcal 21.81 g 3.51 g 0.83 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Wrap sandwich · filled · with meat · poultry · or fish · and vegetables 184 kcal 13.7 g 13.56 g 8.2 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and rice 155 kcal 9.65 g 18.37 g 4.72 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · rice · and cheese 162 kcal 9.16 g 18.42 g 5.67 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and cheese 202 kcal 13.31 g 14.13 g 10.21 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
HORMEL · SPAM · Lite Luncheon Meat · Pork and chicken · minced · canned · ascorbic acid added 191 kcal 15.23 g 1.35 g 13.9 g

* Nutritional values per 100 g of product