Product details

Meat loaf · made with ham (not luncheon meat)

pork meatball, with breading, no sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 20.68 g 38%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 6.12 g 2%

Calorie breakdown

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  • Protein: 49% 87 kcal
  • Fat: 38% 67 kcal
  • Carbohydrates: 14% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

meat loaf

General

  • Energy

    178 kcal

    8%

  • Water

    62.88 g

    2%

Carbohydrates

  • Carbohydrate

    6.12 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    1.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    1.713 g

  • Omega 3 (n-3)

    0.158 g

    11%

  • Omega 6 (n-6)

    1.547 g

    13%

  • Total monounsaturated

    2.865 g

  • Total saturated

    2.276 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.68 g

    38%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.915 g

    71%

  • Isoleucine

    0.946 g

    78%

  • Leucine

    1.671 g

    62%

  • Lysine

    1.732 g

    71%

  • Methionine + Cystine

    0.827 g

    68%

  • Methionine

    0.537 g

  • Cystine

    0.29 g

  • Phenylalanine + Tyrosine

    1.593 g

    75%

  • Phenylalanine

    0.889 g

  • Tyrosine

    0.704 g

  • Valine

    1.018 g

    66%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    12 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.363 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    4.792 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.345 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    879 mg

    59%

  • Zinc, Zn

    2.13 mg

    27%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    29.9 µg

    54%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meat loaf comparison

Product Calories Protein Carbohydrates Fat
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g
Meat loaf · made with beef 196 kcal 16.5 g 6.65 g 10.95 g
Meat loaf · made with beef and pork 185 kcal 17.04 g 6.54 g 9.55 g
Meat loaf · made with beef · veal and pork 147 kcal 17.98 g 6.63 g 4.88 g
Meat loaf · made with beef and pork · with tomato-based sauce 150 kcal 14.23 g 6.54 g 7.11 g
Meat loaf · made with beef · with tomato-based sauce 166 kcal 13.62 g 6.55 g 9.23 g
Meat loaf · made with chicken or turkey 172 kcal 18.75 g 8.06 g 7.18 g
Meat loaf · made with chicken or turkey · with tomato-based sauce 145 kcal 15.47 g 7.29 g 6.08 g
Meat loaf · made with venison/deer 166 kcal 18.99 g 6.29 g 6.64 g
Meat loaf · NS as to type of meat 198 kcal 16.5 g 6.63 g 11.22 g
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g

* Nutritional values per 100 g of product