Product details

Beef · cured · luncheon meat · jellied

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 19 g 35%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 81 kcal
  • Fat: 27% 30 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

beef

General

  • Energy

    111 kcal

    5%

  • Water

    74.6 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    0.17 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    1.45 g

  • Total saturated

    1.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    19 g

    35%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.742 g

    58%

  • Isoleucine

    0.714 g

    59%

  • Leucine

    1.313 g

    49%

  • Lysine

    1.459 g

    60%

  • Methionine + Cystine

    0.618 g

    51%

  • Methionine

    0.42 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.183 g

    56%

  • Phenylalanine

    0.672 g

  • Tyrosine

    0.511 g

  • Valine

    0.824 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.291 mg

    26%

  • Vitamin B-3 (Niacin)

    4.838 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.687 mg

    14%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    5.14 µg

    214%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    3.45 mg

    19%

  • Potassium, K

    402 mg

    9%

  • Sodium, Na

    1322 mg

    88%

  • Zinc, Zn

    3.55 mg

    44%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Luncheon meat · beef · loaved 308 kcal 14.4 g 2.9 g 26.2 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · cured · dried 153 kcal 31.1 g 2.76 g 1.94 g
Beef · bologna · reduced sodium 310 kcal 11.7 g 2 g 28.4 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g

* Nutritional values per 100 g of product